A bunion is a common foot deformity which is caused by an enlargement of the joint connecting the metatarsal of the foot to the first phalange of the big toe. This common deformity often comes with pain. As the problem deteriorates it can cause a significant deformity of the foot. There is also commonly swelling of the side of the producing a large bony lump.
The lump can worsen over time, and can cause a stiff joint or even arthritis. As the condition deteriorates the posture of the body becomes distorted, and walking can become difficult. The bursa, or a watery sac in the joint, may also swell which will lead to bursitis and cause even more pain.
Bunions are caused by the joint of the big toe being placing under unnatural stresses, usually from long term use of tight shoes. Women who wear high heeled dress shoes frequently have an increased risk of developing bunions in later life. Hereditary can also play a part, cuasing some people to be predisposed to getting bunions. Also, you are more at risk in developing bunions if you are always on your feet.
If left untreated, bunions can cause the big toe to push the other toes, which is called hammertoes. Corns and calluses often form on the feet at pressure points as a result of shifted weight distribution.
Bunion treatment is typically non-invasive, assuming it is treated early. Switching to flexible and supportive shoes often helps.
First your doctor will assist you in getting rid of the inflammation. For severe cases, you doctor will prescribe medication, although over the counter pain relief is often sufficient.
Bunion treatment that aids to put the bones of the foot back in place is usually done at night. Night splints straighten the bones in your sleep, when there is no pressure on the foot.
Bunion shields can be used to protect the bunion during the day, and can help guard against damage, and are helpful to use with bunion pads.
Casually exercising the area is also recommended to minimize joint and muscle stiffness. You should only do this if you doctor approves it.
In most cases surgery is not needed to improve the problem and have healthy feet again. In critical cases though, the bones must be realigned with surgery. Surgery is usually a last option because it is not always completely effective and is only used when other methods do not help.
For additional information on treatment for bunions, please visit bunion surgery recovery.
