Two common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Apart from the possible side-effects of medication, there is also risk of becoming addicted to them. Herbal remedies and aromatherapy carry none of these risks which make them more attractive. Here we take a brief look at these two alternatives to treat anxiety.
Herbal remedies; St John’s wort, is fast becoming a popular herbal remedy. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and Social anxiety. People with anxiety or depression disorders benefit from the active ingredient that is Hypericin, contained in St John’s wort. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.
In numerous tests around the world St John’s wort has displayed positive results. You can buy St John’s wort in most countries without the need of a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Interactions with prescription medication is possible.
When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. It’s been proven that relaxation as well as exercise is a powerful stress reliever. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. Widely available and easily obtainable this natural remedy can help reduce anxiety and sleep problems.
Among others, traditionally used herbal remedies for anxiety include; Kava, Catnip and Skullcap Many of the herbal remedies mentioned can be taken as teas or as capsules. Follow the instructions carefully when using a natural Panic attack remedy. Be patient for herbal remedies to work and don’t be attempted to take more than the recommended dosage.
Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. The practice of blending essential oils dates back hundreds of years. Aromas can help stimulate the release of chemicals such as endorphins which help to relax a person. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.
Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. The use of essential oils can have a profoundly relaxing effect on the mind and body. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. A relaxed mind and body sleeps and functions better. When a person is well rested from a good night sleep, their mood and energy improves.
Commonly used essential oils for relaxation are; lavender, ylang-ylang and bergamot. Essential oils can be used in several ways, such as vaporization and massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Aromatherapy can work as an effective natural panic attacks cure. You can also enjoy the calming effects of herbal teas such as peppermint, chamomile and passionflower.
