The net is inundated with anxiety self-help eBooks with exceptionally bold claims. They claim to treat anxiety and panic attacks with no medicines, in a few weeks and with truly amazing success rates. In spite of this, “Panic Away” and “The Linden Method”, clearly stick out head and shoulders above all online, miracle, anxiety and panic attack remedies. Both programs have been widely valued for their efficiency in successfully curing panic attacks and have survived critics of many opponents during the last few years.
The question is, which program is the better one? Let us make a short evaluation between the two programs.
In a certain way, the two methods employ Cognitive Behavioural Therapy (CBT). CBT is used by therapists worldwide and has demonstrated to be very efficient in handling numerous emotional and psychological problems such as phobias, anxiety, panic attacks and depression. .
Both programs are, in spite of this, pretty different in method, range and support.
Panic Away teaches how to end the cycle of panic attacks, to decrease your anxiety level back to nought with the “One Move Technique and how to use it in a range of scenarios such as when you are driving a car, taking a plane or train. .
Charles Linden, the writer of the Linden Method, claims that anxiety is triggered by a malfunctioning of the Amygdala. This organ is located within the brain and its most important responsibility is to process and memorise emotional responses like anxiety. The Linden method consists in retraining the Amygdala to its original behaviour and to prevent future anxiety symptoms or panic attacks.
Interesting to know is that the Linden program has an audio, named “The Panic Attack Eliminator” which learns you a comparable technique as the “One Move Technique” from Panic Away.
You can use the Linden Method to deal with a wider range of anxiety disorders than Panic Away, since it re-educates the Amygdala which triggers anxiety disorders like generalised anxiety, panic attacks, phobias or obsessions.
In addition to the differences in method and scope, there is furthermore a difference in support.
With Panic Away you can obtain unlimited one-to-one coaching, via email, from Joe Barry, the creator of Panic Away, should you require it.
With “The Linden Method” you get 12 months free unlimited electronic mail and telephone consultation 24-7. The support team comprises qualified and experienced psychologist and councillors.
In a nutshell, Panic Away teaches you the “One Move technique” to calm your panic attack symptoms. The “Linden Method” is a more in depth program. You learn to retrain your Amygdala and can consequently, be used to deal with a larger range of anxiety related disorders. It is a slow but sure process that works over time and through constant practice.
In this article, I tried to provide you with a different viewpoint than the majority Panic Away and Linden method reviews. Both programs are different and work with certain commitment. The best program for you really relies on your requirements and your own condition.
Further to the Panic Away and Linden method reviews you can find more natural anxiety treatment programs at AntiAnxietyConsumerReport.com
