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The secret in How to Stop a Panic Attack is stopping a chain of events before they turn into an attack. Embarrassment, fear and stress are frequent reasons for an anxiety attack. In some cases they can be completely out of the blue, like in cases of panic disorder. So what causes these attacks and how can we deal with them?

Commonly, people who have these attacks suffer from an anxiety disorder such as social, phobia, agoraphobia and panic disorder. Social phobia is a very common condition that normally starts from a young age but can affect persons for their entire lifetime. Fear of being embarrassed in social settings, being ridiculed in public, being criticized frequently; these can all attribute to this disorder.

Children are like sponges that absorb everything around them, and unfortunately a lot of negative conditioning is done throughout childhood. Children that are affected with social anxiety don’t simply grow out of it when they reach adulthood. Without seeking Anxiety help or treatment many people continue to suffer from social anxiety.

It’s a normal misconception that those with social anxiety are merely suffering from shyness but this is not true. Although many doctors recognize that some people who experience shyness are borderline, those with social phobia have a much more intense fear of social experiences.

For example a college student may avoid their first day of meet and greet; on a date, a guy loses all confidence, sweats and sabotages the date; an office worker calls in sick on their day of presentation; someone you know from work who is normally very shy, drinks excessively at work dos; and a man avoids shopping for food when the supermarket is busy.

You can see how debilitating this disorder can be for a sufferer since we face social situations daily. How to stop a panic attack requires preemptive action. If you have a head the next meeting for example, make sure you know everything inside out. Knowing your content is going to be 80% of your success.

Relax and take some deep breaths while thinking positively. In your mind envision the presentation being delivered to perfection. It’s fine to feel a little anxious, but just choose to accept these feelings as excitement instead of fear. Tell yourself that you know what you’re going to say and if you just present it, then it’ll be fine.

The more you practice acting confident the natural it becomes to you. Even if you feel your heart racing and your throat choke up don’t worry. You’ve been in this situation before. Pause, slow down, take a few deep breaths, smile and continue; the feelings will subside.

When the stress response triggers and you feel your body surge with adrenaline, choose to accept these sensations as exhilaration and enthusiasm rather than fear. It’s how to stop a panic attack; when you stop thinking of these sensations as part of an anxiety attack you automatically overcome the fear.

In time you can associate the feelings differently and recondition the mind to accept these feelings as positive ones. This can take a little practice, but changing the way you think about situations and how you react can have a profound effect on your behaviors. Get access to complete guide on a cure for panic attacks here.